Hughes Health Hub

ONLINE SERVICES

PHASE 1 - SHREDUCATION

The 8 week shred is a programme where you get a personalised training and nutrition plan.

How does it work?

You receive the plan and you do this plan on your own in your own time. No PT sessions, no fancy equipment, no crazy hours in the gym. This can be done with no equipment and all from your own house.

How do you get such amazing results?

Every shred client comes into a closed facebook group. Here is where I give you all the education on how to turn this to a lifestyle change. This is where we introduce alcohol,takeaways, meals out, chocolate etc to your plan. Like every shredder who has done the plan before NO FOOD IS OFF LIMITS.

Like other diets you have tried you are left to your own devices. Not in this plan. Its 24/7 support. The group lasts 8 weeks with people in the same boat as you pushing to better themselves. The encouragement and support from the group and myself daily really pulls you through.

The next SHRED starts on the 3rd January 2022 and will last for 8 weeks. The price is £120 (non refundable once booked)

I can’t wait to help you achieve your new body and teach you all the tricks to lose weight while enjoying all the things you love.

Joining Rob’s Shred not only has changed my relationship with food but also my outlook on how I manage food as a whole. The group have been amazing, always encouraging, sharing recipes or just knowing that someone is there has definitely help me reach this first goal of mine. Can’t wait to start the next shred and continue my journey

Claire

The shred is an amazing plan which gives you structure and a cost effective way to loose weight and be educated in your body's requirements to maintain a healthy lifestyle and become the very best version of yourself.

Zoe R

I recommend the shred to anyone, whether they want to loose weight or change shape. This is a life changing plan that gives you the tools to be able to carry it on afterwards eating real food 5 times a day.

Andrea B

The shred has changed my life in so many ways. I can’t thank Rob enough!

Jenna K

This shred had changed my mindset on food no end! Our dinners are no longer boring & we can have treats! Rob’s knowledge & advice on here is phenomenal! Couple that with the group support & there’s no way you can fail this.

Nic H

Rob is one of the most motivated and upbeat people I have ever met. His infectious positivity is what you need when you are training. He is supportive and encouraging and always goes above and beyond. I wholeheartedly recommend him as a trainer.

Abbie R

You gave me back my self belief, the encouragement and confidence to be the best I can, to be patient and trust the Shred

Katie G

The support and education from Rob is amazing, it’s definitely changed my life and my family’s life for the better. Worth every penny.

Heather W

PHASE 2 - TRUST THE PROCESS

Please Do Not purchase “Trust The Process” Unless You Have Completed Phase 1 “Shreducation”

No Refund Can Be Applied To A Virtual Product

£32.99 Month

MEMBERSHIP

Provides Access To The Members Area

Want to keep your workouts fresh and up to date?

Want the education on how we can live a better life?

That’s what you will find in the members area. Workouts uploaded weekly to test and challenge you on all levels. As well as the education sector to keep you in the know from ‘fitness and alcohol to macronutrients’

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