The 8 week shred is a programme where you get a personalised training and nutrition plan.
How does it work?
You receive the plan and you do this plan on your own in your own time. No PT sessions, no fancy equipment, no crazy hours in the gym. This can be done with no equipment and all from your own house.
How do you get such amazing results?
Every shred client is invited into a closed Facebook group. Here is where I give you all the education on how to turn this to a lifestyle change. This is where we introduce alcohol, takeaways, meals out, chocolate etc to your plan. Like every shredder who has done the plan before NO FOOD IS OFF LIMITS. Like other diets you have tried you are left to your own devices. Not in this plan. Its 24/7 support.
The group lasts 8 weeks with people in the same boat as you pushing to better themselves. The encouragement and support from the group and myself daily really pulls you through.
The next SHRED starts on the 19th September 2022 and will last for 8 weeks. The price is £130 (non refundable once booked) I can’t wait to help you achieve your new body and teach you all the tricks to lose weight while enjoying all the things you love.
Claire –
Quite simply: The best plan!
They say, ‘Give a man a fish and he can eat for a day. Teach a man to fish and he can eat whenever.’ applies to this 8 week shred. Rob doesn’t just give you a plan, he teaches you what to eat and how to fuel your body properly. Like snacking? No problem. Love carbs? No problem. No food is off limits. The best thing? It gets results. I was skeptical at first as had tried all the other famous plans and hadn’t really got anywhere… However, first shred down and now I’m 21lbs down. I’m enjoying my food and enjoying setting myself fitness challenges. I feel happier and healthier. Best £100 I have ever spent.